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How to Treat Generalized Anxiety Disorder There are a variety of reasons to be concerned. But people with GAD have a constant state of anxiety that affects their work, school and relationships. GAD may be caused by genetics, trauma or chronic medical illnesses. Treatment options include medication and psychotherapy. Medicines There are many medications used to treat GAD, and it is a good idea to talk with your doctor about the benefits and effects of these drugs. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can be effective in reducing anxiety and they may also improve depression and other mental health issues. These medications are typically taken for a brief period of time and are often paired with psychotherapy. SSRIs work by blocking serotonin transporters in the presynaptic brain, ensuring that serotonin is available for release. SNRIs inhibit the reuptake of dopamine and norepinephrine to increase neurotransmitter supply. Both have been shown effective in treating anxiety disorders including GAD. They are often used as the first-line treatment for psychiatric conditions such as panic disorder and major depressive disorder. The medications in these classes include escitalopram, sertraline, fluoxetine, duloxetine, and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression. It is important to keep in mind that the majority of people suffering from anxiety disorders do not respond to initial medication treatments. It could take between four and six weeks before symptoms start to improve, so it's important to stick to your treatment plan. If you don't notice improvement after a few weeks, talk with your doctor about changing your dosage or if you should consider taking a different medication. Certain antidepressants from the past and monoamine oxidase inhibitors (MAOIs) are also effective in treating anxiety disorders. These medications are not as effective as SSRIs or SNRIs. They are more likely to cause sedation and may have more serious side effects than the newer medications. There is also limited research on the efficacy of guanfacine and clonidine for the treatment of anxiety. However, numerous studies show that these drugs are more efficient than placebos. Adding psychotherapy to the use of these medications improves the adherence to treatment and reduces adverse effects. Talking therapy GAD is a very common mental illness, however it is difficult to treat. Fortunately, there are Iam Psychiatry . Medications are often used to reduce anxiety symptoms, and talking therapy and self-help strategies can help manage symptoms over time. People suffering from GAD are also able to join a support group for more support. Everyone feels anxious at times However, those with GAD suffer from a constant state of anxiety that affects their daily activities. Some symptoms include restlessness, difficulty concentrating on tasks, muscle tension, and the feeling of being in a state of anxiety. The majority of the time, the concerns tend to be about everyday concerns like work obligations, family health, and even minor issues, such as chores such as car repairs or appointments. Those who suffer from GAD may not be able identify the source of their anxiety and their anxiety can last for at least six months. They might also avoid situations that trigger anxiety. People suffering from this disorder typically start experiencing the symptoms in the early years of childhood or adolescence. The symptoms can become more severe in times of stress or illness and could even persist into adulthood. Certain people are more predisposed to develop GAD than others, however there is no proven cause. Some theories suggest that it may be a genetic predisposition or a combination of factors, such as temperament or environmental influences. A traumatizing event or major life event such as divorce or the death of someone loved can also trigger the disorder. There are many different ways to treat GAD, but a combination of treatments is the most efficient. Talking therapies, such as cognitive behavioural therapy (CBT) is a great way to control your anxiety. This kind of therapy helps you to recognize and change the negative thought patterns that lead to anxious feelings. It can also help you to confront your fears in a secure setting, rather than avoid them. You can live a happier, healthier life by reducing your anxiety. Meditation or exercise to relax your mind and body. You can also enjoy time with your family and friends to keep from feeling isolated. You can also try a relaxation technique, such as deep breathing or guided visualization. You can join a support group for anxiety to find compassion and understanding from others who have had similar experiences. Self-help groups Everyone experiences anxiety or nervousness at some time and these feelings are a normal part of life. People with GAD however, experience excessive or unrealistic anxiety that they are unable to control. They are convinced that bad things will happen, and their anxiety can affect their daily routines. The symptoms last at least six months, and are not a result of an illness. There are many methods to treat GAD. The first is psychotherapy or “talk therapy,” which is a kind of treatment that involves talking to an expert in mental health such as a psychiatrist or psychologist. This can help you learn to recognize and alter negative thoughts, emotions and behaviours. Psychotherapy can also teach you coping skills, such as relaxation techniques and stress management. Cognitive behavioral therapy (CBT) is a different approach to treat GAD. CBT helps you identify and change your unadaptive thinking patterns. It can help you gain control over your anxiety and gradually return to the activities you avoided due to anxiety. CBT can be combined to boost the effectiveness of treatment. Medication is often the most effective treatment for GAD. Medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are typically first-line treatments. These include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). Antidepressants can reduce anxiety by altering the balance of chemicals in your brain. Self-help groups are an excellent option for those who can't afford an expert therapist or wish to commit to talk therapy. They meet regularly and offer support to others with the same disorder. Some groups are run by professionals, while others are self-organized and informal. Meetings usually last about one and a half hours and participants discuss their experiences with each the other. Some groups charge a fee, while others don't. A few factors that contribute to GAD include the genetics of a person's personality, their genes and the impact of environmental events. A child may develop anxiety if either or both parents suffer from the condition. A traumatizing event can trigger anxiety. Certain conditions like an overactive thyroid gland, can also increase the likelihood of developing this condition. Psychotherapy Cognitive behavioral therapy (CBT) is the most effective therapy for treating GAD. It concentrates on teaching you the specific skills to directly manage your worries. CBT helps you gradually resume activities you avoided due to anxiety-related symptoms. Over time anxiety levels decrease as you build up on your successes. Working closely with your mental healthcare professional will ensure you adhere to the treatment plan. Avoid using supplements or herbal remedies as a method of treating anxiety because they could interact with your medication. In a recent systematic review and meta-analysis of network randomized clinical trials, CBT was associated with both long-term and acute efficacy and acceptability in treating generalized anxiety disorder in adults. A variety of CBT treatments were found to be effective, including cue controlling, alternative self-statements and relaxation training. A variety of other psychotherapies were also found to be effective, such as schema therapy and interpersonal therapy. Psychodynamic therapy can help you identify negative patterns of behavior that have roots in your past experiences. It involves open-ended inquiries and free association to discover unconscious patterns that cause your anxiety. Therapy for interpersonal relationships can help you improve your relationships with others. Schema therapy assists you in overcoming maladaptive behaviors and thoughts that are rooted in childhood traumas. It is often used to treat post-traumatic stress disorder, but it can be effective for any type of anxiety that stems from unresolved trauma. During schema therapy sessions you discuss your experience with your therapist, while they guide your eye movements in order to process the memories in a manner that doesn't cause anxiety symptoms. Anxiety can be a crippling issue. It is essential to seek treatment as soon as you can. With the appropriate treatment, you'll be able to manage your symptoms and lead a a full, happy life. Contact Active Path Mental Health for more information on our services, or to set up a an initial appointment if are struggling with anxiety. We have offices in Oregon and Washington and are here to help you take back control of your life.